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喝果汁纖維也重要

喝果汁纖維也重要

這是真的,因為:

【純果汁】= 沒有纖維 =【果糖的水】

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這個研究中也有解釋一個重點:

是的,純果汁裡面雖然有vitamin,但是這個好處並沒有好過他的壞處。

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所以那些什麼用果汁來治病強身甚至治療癌症什麼的,

呵呵,你們自己判斷吧~

#果汁

#juice

#纖維很重要

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原文節錄:

Unless made with blended whole fruit, they are lower than whole fruits in dietary fiber and can contribute extra calories and sugars when consumed in excess.

這裡說了纖維的重要性。

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研究的連接:

https://jamanetwork.com/.../jamanetwo.../fullarticle/2733417



知識就是力量!
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